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Beware of Weight Loss Programs and Diets Losing weight can be a healthy decision for individuals who are stressing their heart via the load of excess body weight; however, the decision to take drastic measures can do more harm for some weight watchers than good. Mike and Juliet exposed KimKin's diet plan in November 2007 as a scam for the diet creator had not really lost weight as shown in before and after pictures that was suppose to represent the creator on her web site. Dedicated followers did lose weight; however, the creator was not sucessful in losing weight. Some followers suffered health issues and was not encouraged to share changes in their health with their physician. Weight loss communities can be helpful for support and encouragement; however, if one feels physical distress, they should consult their physician. Participating in an on-line community is a good idea for journal entries pertaining to nutrition consumption; excercise ideas [low and high impact] and can be a plus to print and share progress during follow-up physician visits.

Contributed by JazLive on September 14, 2008, at 7:56 AM UTC.

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This intel was contributed by JazLive JazLive

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